We run indoor Computrainer sessions (lovingly referred to by some of our athletes as Computorture) at Spokes Etc on N Quaker Lane, Alexandria. We give all attendees an FTP test to establish power zones, then guide you through a series of workouts. Blocks of sessions are 4 weeks. The sessions last for around 1.5 hours.
Our classes start around the end of October and run until Spring is sprung.
We do signup through www.bikereg.com. Registration opens a couple of weeks before the first class. If you’d like to be notified of upcoming classes please Contact us.